IHHT Med in Vienna at REVISALUT®

IHHT - Interval Hypoxic Hyperoxic Training for cell and mitochondrial regeneration

The mitochondria are the power plants in our cells that supply our fuel and our energy currency ATP (adenosine triphosphate). With increasing age, but also due to stress, they lose their ability to produce energy effectively, which is why destructive free radicals are no longer sufficiently neutralized. This results in hormonal, immune and nervous system malfunctions as well as heart and muscle weakness. IHHT trains and regenerates the mitochondria. In addition, more red blood cells and growth hormones are produced. Cells, tissues and organs are better supplied with oxygen thanks to deeper breathing and increased blood flow.

Typical diseases and conditions for the use of IHHT

Cell regeneration and renewal
Healthy aging strategy to slow down the aging process
Burnout and Chronic Fatigue Syndrome (CFS)
Sleep disorders
Increased susceptibility to infection
Respiratory diseases such as asthma, bronchitis, COPD or sleep apnea
Fibromyalgia, multiple sclerosis and chronic borreliosis
Rehabilitation after diseases, injuries and surgeries
Preparation of untrained people to facilitate getting started in endurance sports and to promote reduction of weight.

The process of IHHT in practice

IHHT is carried out by using a breathing mask while sitting or lying. You breathe oxygen-reduced air and oxygen-enriched air alternately six to seven times in the course of a session. A training unit lasts 55 minutes, at the beginning 10 units with 2 appointments per week should be taken. Subsequently, a weekly or two-week treatment is recommended for lasting success.

Medicine Nobel Prize 2019

The scientific confirmation of the molecular mechanisms of hypoxia was awarded the Nobel Prize for Medicine in 2019.  nobelprize.org

IHHT Med at REVISALUT® in Vienna